Level 1 - Self Confidence and Self Esteem Training Module
Level 1 - Understanding the basics about Self Confidence, Esteem and Body Image
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What is Self-Confidence & Self-Esteem (3:13)
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Why understanding the difference between Self-Confidence and Self-Esteem matters (1:33)
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Self-Confidence, Self-Esteem & Body Image (1:26)
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Why a webinar/course about self-confidence & Self Esteem (6:31)
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Self-Confidence, Self-Esteem can be taught (1:22)
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What we will teach (1:48)
Level 1 - Training Presentations
Level 1 - Summary
Module 1.1 - Introduction
Module 1.1 - Intention of the course
Module 1.1 - Body Image
Module 1.1 - How to improve your Body Image
Module 1.1 - Changing focus from weight to self
Module 1.1 - How the mind works
Module 1.1 - Habit formation
Module 1.1 - Finding Your WHY
Module 1.1 - All about Self-Confidence
Module 1.1 - How to increase Self-Confidence
Module 1.1 - Conclusion and Parable about Self-Worth
Module 1.2 - Introduction
Module 1.2 - All about Self-Esteem
Module 1.2 - How to improve your Self-Esteem
Module 1.2 - Self-Love
Module 1.2 - How to increase your Self-Love
Module 1.2 - Conclusion
Module 2 - Stress Relief Techniques
Module 2- Easy To Do Stress Relief Techniques
Module 2- Activity Related Stress Relief Techniques
Module 2 - Mental Related Stress Relief Techniques
Module 2 - Other Stress Relief Techniques
Module 2 - Work Related Stress Relief Techniques
Module 2 - Conclusion
Module 3 - How to improve your listening skills
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Introduction from Skiathos Island (0:57)
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Why improving your listening skills is very important (0:45)
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Tips that will help you enhance your listening skills (1:43)
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Practical exercises that will help your communication (2:46)
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Things to consider when you listen to something you do not like (1:29)
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Conclusion - Thank you from Skiathos! (0:14)
Module 4 - Travel Series
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How to show you have Self-Confidence - Skiathos, Greece (0:41)
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Knowing your strenghts and weaknesses - Rafina, Greece (0:52)
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Self-Confidence & Self-Esteem Tips, Part-1, Koukounaries beach, Greece (0:36)
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Self-Confidence & Self-Esteem Tips, Part-2, Koukounaries beach, Greece (0:59)
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This is what happens when you believe in your self - Skiathos, Greece (0:28)
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How to develop courage - Athens, Greece (0:31)
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How many things you are missing in life - Mykonos, Greece (1:12)
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Love other people including yourself - Mykonos, Greece (0:43)
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Why I am doing this course - Athens, Greece (0:41)
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How big is your goal? Skiathos, Greece (0:34)
