Welcome Message: What you will discover and our promises to you | Mano

Autoplay
Autocomplete

Previous Lesson Complete and Continue

BUILD SELF ESTEEM & GAIN SELF CONFIDENCE: Theory to Action

Level 1 - Self Confidence and Self Esteem Training Module

Welcome Message: What you will discover and our promises to you (8:24)
About Manos Filippou (2:38)

Level 1 - Understanding the basics about Self Confidence, Esteem and Body Image

What is Self-Confidence & Self-Esteem (3:13)
Why understanding the difference between Self-Confidence and Self-Esteem matters (1:33)
Self-Confidence, Self-Esteem & Body Image (1:26)
Why a webinar/course about self-confidence & Self Esteem (6:31)
Self-Confidence, Self-Esteem can be taught (1:22)
What we will teach (1:48)

Level 1 - Training Presentations

Developing a critical eye and questioning everything (12:49)
Managing your negative self & body talk (8:05)
Tips to increase your Self-Confidence and Esteem (17:32)
Conclusion (1:20)

Level 1 - Summary

Summary (2:13)
Self-Confidence can be taught (1:27)
A program not for everyone (2:47)
Thank you & final thoughts (1:11)

Module 1.1 - Introduction

Introduction and what is going to be covered in this webinar/course (4:17)

Module 1.1 - Intention of the course

Find out what is the intention of this webinar/course (1:44)

Module 1.1 - Body Image

About Body Image (1:02)
What is Body Image (0:24)
Unhealthy Body Image (1:28)
Healthy Body Image (0:24)

Module 1.1 - How to improve your Body Image

How to improve your body image (2:44)
Techniques 5-6 and what you MUST consider (3:14)
Improve your body image - Techniques 1-4 (2:13)

Module 1.1 - Changing focus from weight to self

Changing focus from weight to self (2:06)

Module 1.1 - How the mind works

Understanding how the mind works (4:22)

Module 1.1 - Habit formation

Understanding habit formation (3:10)

Module 1.1 - Finding Your WHY

Discover how to find your WHY (2:09)
Questions to ask and what to do next (3:27)

Module 1.1 - All about Self-Confidence

What is Self-Confidence (1:52)
Reasons you may feel low self-confidence (1:20)
Confidence comes and goes (1:01)

Module 1.1 - How to increase Self-Confidence

How to increase Self-Confidence (0:43)
Self-Confidence techniques 1-4 (7:36)
Self-Confidence techniques 5-8 (5:11)
Self-Confidence techniques 9-12 (4:21)
Self-Confidence techniques 13-15 (6:10)

Module 1.1 - Conclusion and Parable about Self-Worth

The wise man and his teaching about self-worth (4:03)
Thank you and final thoughts (1:55)

Module 1.2 - Introduction

Welcome Message (0:30)

Module 1.2 - All about Self-Esteem

Topics we will cover (2:03)
What is Self-Esteem (1:38)
Signs of low Self-Esteem (1:39)
Causes of low Self-Esteem (1:23)
Why taking care of your low Self-Esteem is important (0:39)

Module 1.2 - How to improve your Self-Esteem

Self-Esteem techniques 1-3 (4:34)
Self-Esteem techniques 4-5 (5:56)
Self-Esteem techniques 6-10 (3:50)

Module 1.2 - Self-Love

Self-Love Introduction (2:43)
The definition of Self-Love (0:57)
Why teaching and promoting self-love is important (4:09)
Reasons why you may not love yourself (2:15)
The dangers of lack of self-love (2:09)
Benefits of increasing your self-love (2:57)

Module 1.2 - How to increase your Self-Love

How to increase self-love - Quote by Alan Cohen, and our thoughts (2:41)
Self-love techniques 1 (13:08)
Self-love techniques 2-3 (4:44)
Self-love techniques 4-9 (6:24)
Self-love techniques 10-17 (8:39)
“As I Began To Love Myself” Poem (2:16)

Module 1.2 - Conclusion

Conclusion and final thoughts (1:50)

Module 2 - Stress Relief Techniques

Welcome Message (0:50)
What we will cover in this module (1:06)
Introduction - Practical Tips to Handle Your Stress Today (0:35)
What is Stress & Common Symptoms (1:40)

Module 2- Easy To Do Stress Relief Techniques

6 Quick and very easy to do stress relief techniques (4:10)

Module 2- Activity Related Stress Relief Techniques

4 Easy activity related stress relief techniques that anyone can do (3:22)

Module 2 - Mental Related Stress Relief Techniques

4 Techniques that will help you ease your mind (2:13)

Module 2 - Other Stress Relief Techniques

6 Techniques that will help you release your stress (3:34)

Module 2 - Work Related Stress Relief Techniques

10 Techniques that will help you manage stress during and after work (11:17)

Module 2 - Conclusion

Thank you & Final Thoughts (2:27)

Module 3 - How to improve your listening skills

Introduction from Skiathos Island (0:57)
Why improving your listening skills is very important (0:45)
Tips that will help you enhance your listening skills (1:43)
Practical exercises that will help your communication (2:46)
Things to consider when you listen to something you do not like (1:29)
Conclusion - Thank you from Skiathos! (0:14)

Module 4 - Travel Series

How to show you have Self-Confidence - Skiathos, Greece (0:41)
Knowing your strenghts and weaknesses - Rafina, Greece (0:52)
Self-Confidence & Self-Esteem Tips, Part-1, Koukounaries beach, Greece (0:36)
Self-Confidence & Self-Esteem Tips, Part-2, Koukounaries beach, Greece (0:59)
This is what happens when you believe in your self - Skiathos, Greece (0:28)
How to develop courage - Athens, Greece (0:31)
How many things you are missing in life - Mykonos, Greece (1:12)
Love other people including yourself - Mykonos, Greece (0:43)
Why I am doing this course - Athens, Greece (0:41)
How big is your goal? Skiathos, Greece (0:34)

Teach online with

Welcome Message: What you will discover and our promises to you

Complete and Continue